All Levels
Adult Muay Thai
The All Levels Muay Thai program teaches authentic Thai martial arts techniques, including punches, kicks, elbows, and knees, in a fun, community-driven environment with engaging drills. It fosters a safe, welcoming space for beginners and athletes to build confidence, discipline, and respect.
Advanced Muay Thai
Our Advanced Muay Thai classes provide a dynamic, supportive environment where dedicated students refine advanced combinations, footwork, and defensive techniques through fast-paced drills, controlled sparring, and clinch work. Guided by experienced instructors, participants sharpen their timing and strategy in a challenging yet encouraging community focused on growth and camaraderie.
Kids Martial Arts
The Renegade Roots kids’ martial arts program combines Muay Thai’s striking techniques with Brazilian Jiu-Jitsu’s grappling skills, promoting fitness, discipline, and confidence in a fun, supportive environment tailored for children of all levels. Skilled instructors guide kids at their own pace, fostering martial arts proficiency and life skills like respect, focus, and resilience. We offer classes for ages 6-10 and 11-14.
Strength & Conditioning
Renegade Roots Thai Boxing’s Strength and Conditioning program blends strength training, plyometrics, and conditioning to boost fitness, resilience, and Muay Thai performance, tailored for enthusiasts and athletes. Expert coaches guide participants in a high-energy, supportive environment, focusing on power, endurance, mobility, and injury prevention through exercises like weightlifting and bodyweight circuits.
Heavy Bag/
Kickboxing
The Heavy Bag/Kickboxing class at Renegade Roots Thai Boxing Club offers a dynamic workout for all skill levels, combining Muay Thai-inspired striking techniques with intense cardio to enhance endurance, strength, and coordination. Instructors guide participants through punches, kicks, knee strikes, and defensive movements, ensuring proper form while delivering a challenging, full-body workout that boosts stamina.
