Membership

muay thai club

ADULT

A range of packages that include Muay Thai only, Fitness Only, and All Access options.

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muay thai club

KIDS

A range of packages that includes options for ages 6-10 and 11-14 year old children.

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Who We Are

Renegade Roots

At Renegade Roots Thai Boxing Club in Atlanta, Georgia’s lively Grant Park neighborhood, we invite you to join our passionate community for Muay Thai, kickboxing, and fitness. Our expert instructors lead kids martial arts and adult Thai boxing classes, creating a supportive, focused space where everyone can grow, while our Strength & Conditioning and Kickboxing programs serve as standalone workouts or complement your Muay Thai journey. Come train with us to build strength, refine skills, and thrive in a supportive, dedicated community!

  • Open to All: Our gym embraces everyone, from beginners to pros, in a friendly, inclusive space.

  • Versatile Classes: We provide kids and adult Muay Thai, bag classes, and fitness programs for every goal.

  • Progress-Driven: We focus on building skills and confidence through steady, rewarding training.

  • Community Spirit: Train in Atlanta, Georgia, with a supportive group that feels like family.

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Learn More About Muay Thai

What is Muay Thai?

Muay Thai, Thailand’s exhilarating national sport, is a dynamic combat art that captivates hearts at Renegade Roots Thai Boxing Club. Known as the “Art of Eight Limbs,” Thai kickboxing harnesses punches, kicks, elbows, and clinching for a thrilling, full-body workout that’s as mentally rewarding as it is physically challenging. From kids martial arts classes for ages 5 and up to adult Thai boxing sessions for all ages, Muay Thai’s rich cultural heritage and fun, engaging techniques make it accessible and exciting for everyone. Join our supportive community to experience the fitness, discipline, and joy of Muay Thai in a welcoming environment!

What are the Benefits of Muay Thai?

Muay Thai offers a wide range of physical, mental, and emotional benefits

Community and Camaraderie

Community and Camaraderie

Supportive Environment: Training in a Muay Thai gym like ours fosters a sense of belonging, as we support and motivate each other in our journeys.

Shared Goals: Working towards common goals, such as mastering techniques or preparing for a fight, creates strong bonds among our students.

Friendships: Our community and students’ shared love of Muay Thai allows for a fun learning environment and the formation of lasting friendships.

advantages of muay thai

Skill Building

Skill Building

Skill Acquisition: Building and practicing the fundamental skills punches, elbows, knees, and kicks builds both mental and muscle memory.

Quick Thinking: Muay Thai teaches the body and mind to work together and be able to react to pressure with a calm heart.

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Resilience and Confidence

Resilience and Confidence

Perseverance: The challenges faced during training and sparring help develop resilience and the ability to face obstacles.

Respect and Humility: The traditional values of Muay Thai, such as respect for the trainer and opponents, instill humility and respect in practitioners.

Confidence and Self-Esteem: Achieving personal milestones and goals in Muay Thai builds confidence and resilience, contributing to personal growth.

advantages of muay thai

Cardiovascular Fitness

Cardiovascular Fitness

High-Intensity Training: Muay Thai is intense! It raises the heart rate through explosive movement during drills, pad work, and sparring.

Improved Endurance: Regular class attendance increases endurance, allowing Nak Muay (Muay Thai practitioners) to sustain intense training.

Heart Health: The aerobic and anaerobic nature of Muay Thai helps improve heart function, reduce blood pressure, and increase lung capacity.

advantages of muay thai

Strength and Conditioning

Strength and Conditioning

Muscle Development: Muay Thai involves a combination of bodyweight exercises, striking, and clinch work, which build strength in the upper body, lower body, and core.

Explosive Power: The repetitive striking and dynamic movements develop explosive power in the legs, hips, and arms.

Endurance and Stamina: The conditioning aspect of Muay Thai enhances muscular endurance and overall stamina.

advantages of muay thai

Improved Coordination and Flexibility

Improved Coordination and Flexibility

Enhanced Coordination: Muay Thai requires timing and coordination between the hands, feet, and eyes, improving overall motor skills.

Balance and Agility: The sport emphasizes balance, especially during kicks and clinch work, which also enhances agility.

Increased Flexibility: Regular stretching and the range of motion required in kicks and knee strikes lead to improved flexibility, particularly in the hips and legs.

advantages of muay thai

Stress Relief and Wellbeing

Stress Relief and Wellbeing

Physical Outlet for Stress: The intense physicality of Muay Thai helps release endorphins, which improve mood and reduce stress.

Mental Focus: The concentration required during training helps clear the mind of daily worries and fosters mindfulness and presence.

Improved Sleep: The intensity of Muay Thai combined with reduced stress, can assist with better sleep quality and overall well-being.

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Self Defense skills

Self Defense skills

Practical Techniques: Muay Thai teaches effective striking techniques with fists, elbows, knees, and shins, all of which can be used for self defense.

advantages of muay thai
Kids and Adults Muay Thai Classes

WHAT TO KNOW FOR YOUR FIRST DAY

  • atlanta roots Come dressed comfortably for a workout and arrive 30 minutes before class to ensure you have plenty time to get ready for your first class.
  • atlanta roots You will be greeted by a member of our guest services team, given your gloves, and introduced to our coaches.
  • atlanta roots During class, you will be introduced to basic strikes and kicks, will sweat a LOT, and best of all have fun!
  • atlanta roots Parents and caretakers of children are encouraged to wait in our reception area or watch from the side. We will take excellent care of your child while they have fun and learn about the sport of Muay Thai!
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A Typical Class Can Include a Combination of:

  • atlanta roots Warm Up
  • atlanta roots Basic Techniques
  • atlanta roots Partner Drills
  • atlanta roots Pad Work
  • atlanta roots Games and Activities (Kids Classes)
  • atlanta roots Conditioning Exercises

Throughout the class, safety is a top priority, with instructors closely supervising and emphasizing respect as well as proper technique and control.

Program Packages

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NO REQUIRED CONTRACTS

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atlanta roots
Lorem ipsum dolor sit amet consectetur. Commodo eleifend a etiam id. Mattis lorem venenatis porttitor donec massa et. Erat est nisi lacus morbi posuere.
John Doe Co-Founder of