program

Strength and Conditioning

At Renegade Roots Thai Boxing, our Strength and Conditioning program is designed for general fitness enthusiasts seeking robust health and vitality, while serving as an ideal complement for Muay Thai athletes aiming to enhance their performance and stay injury-free. This program combines strength training, plyometrics, and conditioning to build a strong, resilient body capable of meeting the demands of both everyday life and the rigors of Muay Thai. Our expert coaches create a supportive, high-energy environment where participants engage in exercises like weightlifting, bodyweight circuits, and explosive movements, all tailored to improve power, endurance, and mobility while prioritizing proper form to minimize injury risk.

The program is structured to help everyone progress, whether you’re looking to boost overall fitness or elevate your Muay Thai game. Strength work builds a solid foundation, plyometrics enhance explosive power for faster strikes and better footwork, and conditioning drills ensure you have the stamina to keep up in the ring or daily activities. With a focus on injury prevention, our coaches emphasize safe progressions and recovery techniques, making the program accessible yet challenging for all levels. At Renegade Roots, you’ll join a community that pushes you to get stronger, move better, and thrive, all while supporting your Muay Thai journey or fitness goals.

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