Renegade Roots is just minutes from Kirkwood, making it easy to fit training into your schedule before work, after work, or on weekends. The convenient location allows students to train consistently without spending unnecessary time driving across Atlanta.
Not at all. New students are welcomed every week, and coaches provide instruction that helps beginners learn the fundamentals while allowing experienced students to continue progressing. Everyone trains together in a supportive environment where improvement happens at an individual pace.
Every student progresses differently, but you’ll begin learning stance, footwork, striking, movement, and defensive techniques from your very first class. Consistent attendance helps reinforce those fundamentals, making each session build naturally on the last.
Yes. Muay Thai combines striking, movement, coordination, and conditioning into a challenging workout that develops strength, endurance, balance, and cardiovascular fitness. Along with learning practical martial arts skills, you’ll improve your overall athletic performance through regular training.
Absolutely. Renegade Roots offers training opportunities for both adults and children, making it a great choice for families who want to enjoy martial arts together. While children participate in the Kids Martial Arts program, parents can train in Muay Thai, kickboxing, or strength and conditioning classes during the week.