Renegade Roots

Adult Quick Start Package

Begin your Muay Thai and fitness journey with our Adult Quick Start Package! Enjoy a 3 Class Pack and get a FREE pair of gloves to start your training strong. This value-packed deal is your perfect introduction to powerful workouts and a healthier you!

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Thai Boxing Club

Renegade Roots

Renegade Roots Thai Boxing Club in Atlanta, Georgia’s Grant Park neighborhood welcomes all to dynamic Muay Thai, kickboxing, and fitness classes, creating a community for adults of every skill level. Our expert-led strength & conditioning and kickboxing programs stand alone or enhance your Thai boxing skills, fostering growth in a supportive environment. Join our community, build strength, and thrive with a passionate group dedicated to fitness and progress.

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Memberships

ADULTS

We’ve got a killer lineup of packages to fit your vibe—whether you’re all about crushing it with Muay Thai, focusing on fitness & conditioning, diving into heavy bag kickboxing training for powerful strikes, or going all-in with our Unlimited memberships for the ultimate training experience.

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COUPLES

Join forces with your partner and dive into Muay Thai with our Kickin’ Couples Membership! Enjoy unlimited Muay Thai classes, mastering techniques together, from jabs to clinches. This membership boosts fitness, fun and your bond–both in the ring & beyond!

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KIDS

We offer a Kids’ Kickstart Saturdays Martial Arts program, designed for children ages 8-12, combines Muay Thai’s striking techniques with Brazilian Jiu-Jitsu’s grappling skills, promoting fitness, discipline, & confidence in a fun, supportive environment. Classes are for all skill levels.

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Who We Are

Renegade Roots

At Renegade Roots Thai Boxing Club in Atlanta, Georgia’s lively Grant Park neighborhood, we invite you to join our passionate community for Muay Thai, kickboxing, and fitness. Our expert instructors lead adult Thai boxing classes, creating a supportive, focused space where everyone can grow, while our Strength & Conditioning and Kickboxing programs serve as standalone workouts or complement your Muay Thai journey. Come train with us to build strength, refine skills, and thrive in a supportive, dedicated community!

Open to All: Our gym embraces everyone, from beginners to pros, in a friendly, inclusive space.

Versatile Classes: We provide adult Muay Thai, bag classes, and fitness programs for every goal.

Progress-Driven: We focus on building skills and confidence through steady, rewarding training.

Community Spirit: Train in Atlanta, Georgia, with a supportive group that feels like family.

Learn More About Muay Thai

What is Muay Thai?

Muay Thai, Thailand’s exhilarating national sport, is a dynamic combat art that captivates hearts at Renegade Roots Thai Boxing Club. Known as the “Art of Eight Limbs,” Thai kickboxing harnesses punches, kicks, elbows, and clinching for a thrilling, full-body workout that’s as mentally rewarding as it is physically challenging. We’ll share Muay Thai’s rich cultural heritage in a fun, engaging way and make techniques accessible and exciting for everyone. Join our supportive community to experience the fitness, discipline, and joy of Muay Thai in a welcoming environment!

What are the Benefits of Muay Thai?

Muay Thai offers a wide range of physical, mental, and emotional benefits

Community and Camaraderie

Supportive Environment: Training in a Muay Thai gym like ours fosters a sense of belonging, as we support and motivate each other in our journeys.

Shared Goals: Working towards common goals, such as mastering techniques or preparing for a fight, creates strong bonds among our students.

Friendships: Our community and students’ shared love of Muay Thai allows for a fun learning environment and the formation of lasting friendships.

Skill Building

Skill Acquisition: Building and practicing the fundamental skills punches, elbows, knees, and kicks builds both mental and muscle memory.

Quick Thinking: Muay Thai teaches the body and mind to work together and be able to react to pressure with a calm heart.

Resilience and Confidence

Perseverance: The challenges faced during training and sparring help develop resilience and the ability to face obstacles.

Respect and Humility: The traditional values of Muay Thai, such as respect for the trainer and opponents, instill humility and respect in practitioners.

Confidence and Self-Esteem: Achieving personal milestones and goals in Muay Thai builds confidence and resilience, contributing to personal growth.

Cardiovascular Fitness

High-Intensity Training: Muay Thai is intense! It raises the heart rate through explosive movement during drills, pad work, and sparring.

Improved Endurance: Regular class attendance increases endurance, allowing Nak Muay (Muay Thai practitioners) to sustain intense training.

Heart Health: The aerobic and anaerobic nature of Muay Thai helps improve heart function, reduce blood pressure, and increase lung capacity.

Strength and Conditioning

Muscle Development: Muay Thai involves a combination of bodyweight exercises, striking, and clinch work, which build strength in the upper body, lower body, and core.

Explosive Power: The repetitive striking and dynamic movements develop explosive power in the legs, hips, and arms.

Endurance and Stamina: The conditioning aspect of Muay Thai enhances muscular endurance and overall stamina.

Improved Coordination and Flexibility

Enhanced Coordination: Muay Thai requires timing and coordination between the hands, feet, and eyes, improving overall motor skills.

Balance and Agility: The sport emphasizes balance, especially during kicks and clinch work, which also enhances agility.

Increased Flexibility: Regular stretching and the range of motion required in kicks and knee strikes lead to improved flexibility, particularly in the hips and legs.

Stress Relief and Wellbeing

Physical Outlet for Stress: The intense physicality of Muay Thai helps release endorphins, which improve mood and reduce stress.

Mental Focus: The concentration required during training helps clear the mind of daily worries and fosters mindfulness and presence.

Improved Sleep: The intensity of Muay Thai combined with reduced stress, can assist with better sleep quality and overall well-being.

Self Defense skills

Practical Techniques: Muay Thai teaches effective striking techniques with fists, elbows, knees, and shins, all of which can be used for self defense.

Adult Muay Thai Classes

WHAT TO KNOW FOR YOUR FIRST DAY

Come dressed comfortably for a workout and arrive 30 minutes before class to ensure you have plenty time to get ready for your first class.
You will be greeted by a member of our guest services team, given your gloves, and introduced to our coaches.
During class, you will be introduced to basic strikes and kicks, will sweat a LOT, and best of all have fun!

A Typical Class Can Include a Combination of:

Warm Up
Basic Techniques
Partner Drills
Pad Work
Conditioning Exercises

Throughout the class, safety is a top priority, with instructors closely supervising and emphasizing respect as well as proper technique and control.

Contact Us About Our Membership Plans
NO CONTRACTS

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Renegade Roots has been an incredible discovery! As someone completely new to martial arts, I couldn’t have asked for a more welcoming introduction. The facility is top-notch – impeccably clean and spacious, with the added bonus of open garage doors creating a fantastic training atmosphere on beautiful days.

I just began my membership with Renegade Roots after first giving it a try with their introductory 3 class special, (which includes a free set of gloves, and is an amazing value) and I’ve been extremely impressed with the facility and staff so far. Absolutely loving it!

Can’t say enough good things! Great instructors for both kid and adult classes. The owner is very welcoming and great with beginners. Have always been very interested in taking Muay Thai classes but the gyms were far away, this is right in our neighborhood and we are thrilled they offer kids classes too with flexible memberships!

I have been WAITING to find a muay thai gym in Atlanta like Renegade Roots! This place is awesome and I’m so grateful they’re open! The coaches are skilled, supportive, and help you improve no matter your level. The gym is clean, well-equipped, and the classes balance technique, conditioning, and sparring. You leave every session feeling stronger and more confident. Definitely worth checking out!

As a Muay Thai and Kickboxing enthusiast… this gym is my new favorite place to be. Brand new facility with incredible classes and coaches. Can’t wait to see this community grow!!! If you’ve ever been curious about Muay Thai… this is a wonderful place to start! No pressure and super welcoming environment.

Adult Quick Start Package