Programs
All Levels
Adult Muay Thai
The All Levels Muay Thai program teaches authentic Thai martial arts techniques, including punches, kicks, elbows, and knees, in a fun, community-driven environment with engaging drills. It fosters a safe, welcoming space for beginners and athletes to build confidence, discipline, and respect.
Advanced Muay Thai
Our Advanced Muay Thai classes provide a dynamic, supportive environment where dedicated students refine advanced combinations, footwork, and defensive techniques through fast-paced drills, controlled sparring, and clinch work. Guided by experienced instructors, participants sharpen their timing and strategy in a challenging yet encouraging community focused on growth and camaraderie.
Heavy Bag/
Kickboxing
The Heavy Bag/Kickboxing class offers a dynamic workout for all skill levels, combining Muay Thai-inspired striking techniques with intense cardio to enhance endurance, strength, and coordination. Instructors guide participants through punches, kicks, knee strikes, and defensive movements, ensuring proper form while delivering a challenging, full-body workout that boosts stamina.
Strength & Conditioning
Renegade Roots Thai Boxing’s Strength and Conditioning program blends strength training, plyometrics, and conditioning to boost fitness, resilience, and Muay Thai performance, tailored for enthusiasts and athletes. Expert coaches guide participants in a high-energy, supportive environment, focusing on power, endurance, mobility, and injury prevention through exercises like weightlifting and bodyweight circuits.
Kids Kickstart Saturdays
The Kids’ Kickstart Saturdays Martial Arts program combines Muay Thai’s striking techniques with Brazilian Jiu-Jitsu’s grappling skills, creating a comprehensive & engaging experience for children ages 8-12. It promotes physical fitness, discipline, & self-confidence in a supportive environment, teaching kids powerful strikes, coordination, & ground-based techniques. Skilled instructors guide students at their own pace, fostering martial arts proficiency.
