Yes. Renegade Roots offers classes throughout the week, making it easier to train before work, after work, or on the weekend. Even two or three classes each week can help you build consistency, improve your skills, and continue making steady progress without feeling like training has to take over your schedule.
Beginner classes are designed to help you learn, not test you. Our coaches teach the fundamentals step by step, allowing you to build confidence and technique at a pace that feels comfortable while still giving you a rewarding workout.
Not at all. Every experienced student at Renegade Roots started as a beginner, and our coaches create an environment where questions are encouraged and learning comes first. You’ll train alongside people at different experience levels, but your focus will always be on your own progress rather than trying to keep up with anyone else.
Most students begin with two or three classes each week, giving themselves time to recover while continuing to build skills and confidence. As your experience grows, you can adjust your training schedule to match your goals and the amount of time you’d like to spend on the mats.
Absolutely. Strength training complements Muay Thai by improving power, endurance, stability, and overall athletic performance. That’s one of the reasons Renegade Roots offers both programs, allowing students to build a balanced approach to their training while continuing to develop as martial artists.