program

All Levels Adult Muay Thai

At Renegade Roots Thai Boxing, our All Levels Muay Thai program brings the authentic techniques of Thailand’s ancient martial art to life in a fun, challenging, and community-driven setting. Participants learn the art of eight limbs—punches, kicks, elbows, and knees—through engaging warm-ups like shadowboxing games and partner-based agility drills that make getting started enjoyable and accessible. Our welcoming environment ensures a safe and encouraging space where everyone, from beginners to competitive athletes, can thrive, build confidence, and embrace the values of discipline and respect.

Our program is highly adaptable, catering to all skill levels with tailored instruction. Beginners develop foundational techniques through fun, structured drills and pad work, such as hitting mitts to practice precision and power, while advanced athletes receive specialized coaching to refine their skills. All sparring is reserved for our Advanced Muay Thai classes to ensure safety and readiness, with All Levels classes focusing on progressive, controlled drills using proper equipment. Our experienced instructors prioritize safety, guiding participants to train confidently and grow at their own pace in a supportive setting.

The Renegade Roots community is the heart of our program, fostering camaraderie and mutual encouragement. Each class blends technical precision with high-energy, fun conditioning work, like circuit training and Muay Thai-specific exercises, to build strength and endurance while keeping participants motivated. Whether you’re here to get fit, learn self-defense, or prepare for advanced training, our Muay Thai program offers a vibrant, supportive path to achieve your goals while staying true to the spirit of this dynamic martial art.

Interested in Learning Muay Thai?

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